Description
Kiwi Nutrient Facts
This fruit is full of certain vitamins, minerals, antioxidants, and more that are very beneficial for our health.
In 100 grams of raw kiwi, we have:
- Calories: 61
- Water: 83%
- Protein: 1.1 grams
- Fat: 0.5 grams
- Carbs: 14.6 grams
- Sugar: 8.9 grams
- Fiber: 3 grams
Culinary Uses
It has a unique taste as well as a beautiful green color. Perhaps, this is the reason why it adds a quite different touch to various dishes. For instance, we can enjoy its slice for a refreshing and healthy snack. Additionally, one can add its chunks to fruit salads for a different flavor and color. Using it as a topping for desserts like yogurt, ice cream, or cake is simply amazing.
In short, the versatility and nutritional benefits attached to this particular fruit, make it a fantastic addition to a balanced and flavorful diet.
Reviews
There are no reviews yet.